Counseling and Coaching Comparison
Decide between relationship coaching and relationship counseling by answering these two questions and by using the following table:
- Are emotional support (counseling) or practical skills (relationship coaching) more important to you?
- Is your partner willing to work with you (counseling) or will you need to be the one to start the healing process (relationship coaching)?
Comparison of Counseling and Relationship Coaching FEATURES
(Click here to compare the counseling and coaching EXPERIENCE)
| |
COUNSELING |
COACHING |
| THEORETICAL MODEL |
developed from psychology and psychiatry; mental health based model
|
developed from business and professional coaching; skills based model |
| CREDENTIALS |
mental health degree |
mental health degree plus additional training in coaching from certified coaching institutes |
| FOCUS |
problem |
solution |
| INITIAL SESSIONS |
3 to 4 sessions getting a detailed history |
self-assessment; identify key areas to take action; action from first session |
| LOCATION |
in office; face to face; shared waiting room |
typically via telephone or internet; total privacy |
| GOAL 1 |
gain insight, understanding, emotional support |
change pattern of interaction with partner to reduce conflict and increase intimacy |
| GOAL 2 |
restore previous level of functioning |
increase partner's desire to cooperate |
| METHOD |
communicate with partner in office; homework assignments for couples |
self-choice goals and assignments; learn skills to reach goals; apply planned steps between sessions |
| FREQUENCY |
one time per week |
one time per week plus daily email contact as needed |
| TIME COMMITMENT |
45 minutes per week for session; 1 to 2 hours per week for homework assignment |
30 to 45 minutes per week for session; 15 minutes per day for skills application |
| BEST FOR |
people who need a high level of emotional support |
people who like structure and a practical approach |
| BEST FOR |
couples* with mild to moderate problems |
individuals with uncooperative/distant partners and moderate to severe problems |
*Counselors do not receive training in how to save a relationship with an uncooperative partner. Therefore, they are much more likely to recommend ending the relationship when they work with individuals in troubled relationships.
Relationship Coaches assume that clients are mentally healthy and can learn necessary skills. All goals are determined by the client and are assumed to be in the client's best interest. Therefore, relationship coaching is not appropriate for people with moderate to severe emotional or psychological conditions.
If you believe your situation is appropriate for coaching, and you are interested in obtaining coaching with Dr. Ito, please see the special trial offer.
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