How are your relationship skills? Which ones would make the biggest difference for your relationship?
Relationship coaching gives you skills, not just a lot of talk.
Check the boxes that are TRUE for you. Every skill has some major benefit for you.
acceptance --I see clearly what is going on and deal with that rather than continuing to use methods that don't work.
assertiveness --I know how to express my needs clearly without being bossy.
balancing family and career--I manage my time well and my family as well as my coworkers look forward to seeing me walk in the door.
boundaries --I quickly put an end to harmful behaviors my partner is doing.
communication --I communicate in a way that increases understanding, promotes closeness, and makes my partner want to communicate with me more in the future.
coping with others' emotions--I know how to handle my partner's strong emotions such as anger, anxiety, frustration, and sadness..
cultural differences --I know how to resolve cultural, religious, and values differences in my relationship.
dating --my partner really looks forward to our dates
decision making --I have structured methods for making good decisions
family relationships --I am comfortable dealing with all members of my family
finances --my financial situation is getting better and better. Working on finances with my partner goes smoothly.
finding the right partner -- I know how to find and attract the right partner for me.
fun --There are no obstacles to my happiness. I enjoy life as it comes.
goal setting for couples --My partner and I work together on our future and it is making us a very close couple.
goal setting for individuals --I don't depend on my partner for my happiness. I create happiness with my life that I share with my partner. Neediness is a thing of the past.
growth --my life is getting better and better.
home --I really feel comfortable and "at home" in my home.
environment --I am confident in all of the social situations in my life at home, work, and elsewhere.
intimacy --The way I interact with my partner keeps us close.
knowledge --I know all I need to know to reach the next step for all my goals for myself and for my relationship.
learning --My partner and I continue to learn about each other, accept each other, and live as One.
life purpose --No matter what happens to me, my life is meaningful and I am thankful.
managing time --I prioritize my time and am careful to use it in a way that makes my future better.
new beginnings --I have left my "baggage" in the past. Each day is a new day and I have a lot to do that I like to do.
overcoming fears --When I have fears, I know how to put them to good use rather than let them ruin my day or affect my relationships.
prioritizing --The way I am living my life, I am not likely to have any regrets in the future.
problem resolution --Problems are a part of life, but I know how to resolve them. I always have solutions and back-up solutions for solving my problems.
relocations --When I move, I know how to make new friends and adjust.
restoring love --I know how to re-start the fire. I know how to create desire for me in my partner, even after things have gone badly.
revitalizing long term relationships --I recognize that routine can lead to relationship dissatisfaction and introduce new and stimulating changes in my relationship.
sex --I feel so connected to my partner during sex. We both look forward to it regularly. It's easy for us to tell each other what we want sexually.
sharing --I don't need to hide things from my partner. We comfortably share our lives and thoughts with each other.
social relationships --I focus on others, and am not self-conscious about making new friends.
spiritual differences --I know that everyone has spiritual differences, and feel free to have my beliefs and am accepting of my partner's.
transforming arguments --Whenever arguments happen, I quickly use a structured approach to bring us back together, to deal with the issue, and to become closer.
values clarification --I know what I want and need and what my partner wants and needs.
visualization--I know just how I want my life to be 1 year, 5 years, and 10 years from now, and am on the path to making that happen.
As your relationship coach, I will help you to work on what you most want to work on. Unlike counseling, coaches don't just sit back and listen. I will be actively involved with you each step of the way—helping you to generate ideas, learn skills, stay active and on track, and to identify self-defeating patterns and beliefs. You will stop settling for what you get in life and instead create the life you want. Life is too short to do anything else.